Hi,
I'm Kelly
I help regular women lose weight and gain exercise confidence without hating the process
WHAT YOU GET
Depending on which area suits you best, there are lots of options to chose from:
FITNESS TRAINING
Thorough workout plans for you to follow and stop you wondering "what you should do in the gym today"
24/7 SUPPORT
Access to ask questions, get help or just that extra motivation and accountability you need to achieve your goals
LIFESTYLE GUIDANCE
Improved health and wellbeing doesn't just occur in the gym, with a personalised touch to help you achieve your goals in and out of the gym
Why sign up?
I've been helping many people within exercise for many years now. Most of you know what a personal trainer is and may have even had experience with one. Well online coaching is like having a personal trainer but more often than that 1 hour slot a week.
I've fallen in love with helping people both in the gym and outside of it by enjoying exercise and making the steps to fat-loss easy and simple (no complicated no-carb diets here), so you can take these healthy habits long into the future as well as the understanding on how to lead a healthier lifestyle.
I've been in the situation before where I wanted to make changes but got stuck following things I didn't really know, feeling a bit too shy to venture into the weights area; but found a super simple way to lose the weight and walk into the gym knowing exactly what to do and started enjoying my training again!
And that's just what I want to help others with; via my online coaching I aim to help as many women as I can learn to enjoy exercise, gain confidence in the gym (or at home!) and lose weight in a sustainable way.
I help regular women lose weight and gain exercise confidence without hating the process
PRICING PLAN
What can be done for you:
6 Week Programme
COMING SOON...
1-2-1 Coaching
Personalised Programme just for you
Full exercise plan
Nutrition Guidance
Lifestyle coaching
Support and check ins
Accountability and motivation when you need it
Testimonials
What do others say?
Catherine
Before starting, a lot of what I saw online was very basic and nothing that easy to follow. But since starting with Kelly, I’ve been able to complete all my workouts and get into a rhythm with them. The weekly check ins were super helpful getting things in place and the app is great for explaining the exercises with no one there to specifically show you. My main goal was to lose weight and be healthier. Since working with Kelly not only have, I lost weight, I also fell in love with exercise and the gym. I’ve changed how I eat and how I look at food. Becoming more active each day made a huge difference as well as sticking with it and becoming consistent. I felt so much more comfortable this year, I’ve dropped almost 2 dress sizes and inches off everywhere!The difference in the mind and body that comes with consistency, exercise you enjoy, and good nutrition is huge!
I was always scared to start anything to know or think I couldn’t keep it up. But because I have chosen things I enjoy and look forward to with exercise and with food, it’s not a hassle or a thought to work out or have a good nutritious meal. The difference in energy and sleeping with the enjoyable healthy nutrition coupled with the daily steps and workouts in the gym is life changing. Making that first move into the gym on your own feels huge and scary. But just knowing I had you designing workouts for me and on the other end for any questions and continuous support I didn’t feel alone at all. It contributed to the building of confidence that will now stay with me on my health and exercise journey. Thank you so much
🥰
Socials: @kpftns
Email: kelly@kp-fitness.co.uk
Site: In person? - kp-fitness.co.uk
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